A half-day workshop that helps participants develop a global, more objective look at their lifestyle and the effects of stress. Highly experiential, participants explore the meaning and sources of stress in their lives using several assessment tools. A model for identifying "balance" in their life is utilized to move participants into an Action-Planning phase.

Recommended for anyone who is juggling several roles and feels they would benefit.

A 3-hour workshop where participants learn how to set goals, prioritize and manage their time to better meet personal and professional goals. Assessment tools are used to assess ability to set and meet goals, prioritize effectively and achieve "balance" in their life. Includes many activities, exercises, "take-away" worksheets and planning time.

An introductory workshop (½ or 1 day) which provides an introduction to the Myers-Briggs Type Indicator (MBTI) as a tool for self-awareness. Participants learn the history, and research-rich background. Based on the completion of the MBTI questionnaire (sent out as "pre-work"), each participant receives their own report .In the full day session, additional activities focus on different styles of communication and applications.

Recommended for any individuals who would like to increase self-awareness and enhance their effectiveness in dealing with others.

Eagles is a 1½ day workshop for individuals who want to clarify their dreams and purpose. The interactive day and one half session helps participants set goals, remove obstacles and build commitment to them selves in order to have purpose, confidence, and fulfillment in their careers as well as in their personal lives.